A new study from Luleå University of Technology in Sweden shows that regular sauna bathing can have significant positive effects on both body and mind. The study, which was part of the MONICA survey 2022, included 1180 participants aged 25 to 74 years from northern Sweden. The results show that sauna bathers, compared to those who rarely or never use a sauna, experience improvements in both physical and mental health.
The study revealed that participants who regularly used saunas reported better general health, higher energy levels and reduced incidence of high blood pressure. In addition to these physical benefits, sauna bathers also experienced less physical pain and were more satisfied with their sleep patterns. They also felt more energetic and experienced a higher quality of life. The researchers noted that these positive effects were most prominent among those who took saunas one to four times a month - more sauna sessions did not provide additional benefits.
Sauna bathing acts as a form of passive heat therapy, which can help improve blood circulation and reduce blood pressure. This means that sauna bathing can have similar effects as light to moderate physical activity, strengthening heart health and reducing the risk of cardiovascular disease. In addition, sauna bathing can help with post-exercise recovery and relieve muscle and joint pain, which is particularly valuable for people with, for example, back pain or rheumatic conditions.
Another important aspect of sauna bathing can be the social interaction. Many people choose to use the sauna with others, which in turn can contribute to increased mental well-being. Sharing this relaxing time with others can reduce stress and create a sense of community, further enhancing the benefits of sauna bathing.
In conclusion, research shows that sauna bathing has great value for health and well-being. With 1-4 sauna sessions per month, you can enjoy both physical and mental benefits, from lower blood pressure and pain relief to better sleep and increased well-being.
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